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Scientists have discovered that our bodies operate on a 25-hour day. So tuning into your body clock can make things really tick.
Chosing the right time to sleep, the correct moment to make decisiones, the best hour to eat and even go into hospital-could be your key to perfect health.
Centuries after man discovered the rythms that govern the ebb and flow of everything from our basic bodily functions to mental skills. Man is a prisioner of time.But it's not just the experts who are switching on to the way our bodies work.An increasing number of people study the state of their bio-rhythms before making their daily plans.Prince Charles consults a chart which tells him when he will be at his peak on a physical, emotional and intellectual level. Boxer Frank Bruno is another who charts his bio-rhytms to plan for big flights.Leading experts say every aspect of human biology is influencent by daily rhythms. Sleep, blood, pressure, hormone levels and heartbeat all follow their own clocks, which may bear only slight relation to our man-made 24-hour cycle.
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